Stop managing glucose.
Start reversing insulin resistance.
The nutrition, exercise, sleep, and fasting protocol behind insulin resistance reversal — assembled from the primary literature into one document you can act on tomorrow morning.
Built from the same framework delivered in a live clinical workshop to 200+ practitioners.
What changes
Tomorrow morning looks different.
This isn’t a textbook to study. It’s a protocol to follow.
You know exactly what to eat, when, and in what order
Specific targets for protein, fat, carbs, and fiber. The feeding window. The meal sequence. The oils to cook with. Not principles — protocols.
You know how to train and move for insulin sensitivity
Resistance training frequency, rep ranges, and intensity targets. Aerobic zones. The post-meal walking protocol that bridges the postprandial gap.
You know how to fast without guessing
Three protocols with specific calorie targets and timing — sequenced so you know which to start with and when to progress.
You know what to fix beyond food and exercise
The sleep, circadian, stress, and medication factors that silently sustain insulin resistance — even when the diet is dialed in.
Before you ask
A few honest answers
“Is this just a list of tips?”
No. It’s the complete clinical framework with specific numbers, dosages, and timing. The same protocol delivered in a 3-hour live workshop — condensed into a reference you can act on.
“I can find this online for free.”
You can find pieces of it. Scattered across dozens of journals, textbooks, and conference proceedings. This is the assembled, organized, ready-to-implement version. That’s what the $7 is for.
“Why is it only $7?”
Because the guide tells you what to do, not why it works. The mechanisms, the upstream drivers, the clinical reasoning — that’s the full workshop. This is the action plan.
“Is this for clinicians or patients?”
Both. Clinicians use it as a reference protocol. If you’re personally dealing with insulin resistance, it’s the exact framework to follow yourself.
Andrew Reid
Founder of Medgeeks and the person behind this protocol. I spent the last several years going deep into the primary literature on insulin resistance — not because of a research interest, but because I needed answers the standard guidelines weren’t giving me. This framework is what came out of that work. It’s what I follow personally, what I’ve taught to hundreds of practitioners, and what I use with my own clients.
Physician Assistant (UC Davis) · MS Personalized Nutrition (UConn) · Precision Nutrition (UConn) · Dietetics (Cal State LA) · Founder, Medgeeks (2013)
Why this exists
The work has been done for you.
| Searching on your own | The Framework ($7) | |
|---|---|---|
| Complete step-by-step protocol | — | ✓ |
| Specific targets & dosages | — | ✓ |
| Organized in one reference document | — | ✓ |
| Covers nutrition, exercise, sleep, and fasting | — | ✓ |
| Time to implement: minutes, not months | — | ✓ |
Get the Protocol
You’ve read this far.
That tells you something.
Instant PDF download · 8-page clinical reference · Yours forever